1 in 5 employees experiences moderate to high levels of stress
At Koa Foundations, we strongly believe science holds the key to understanding how stress impacts us all and finding accessible solutions to improve wellbeing.
Content curated by skilled psychologists
Built on National Institute of Health and Care Excellence (NICE) approved techniques
Holistic approach combining different therapies
Stress measured with perceived stress scale
Our content is grounded in evidence-based techniques
Cognitive behavioral science
Learn to identify and challenge negative thoughts with clinically validated techniques from Cognitive Behavioral Therapy.
Mindfulness
Practice being more present in the moment and improve your focus and calm, even on hectic days.
Meditation
Observe your thoughts without judgement to understand where they’re coming from and feel less stressed, too.
Positive psychology
Start paying more attention to what you do well and get better results than when you focus on your weak points.
The science behind Foundations
In a crowded marketplace where many mental wellbeing apps don’t have the backing of even one mental health professional, Foundations figures among a very small percentage of digital solutions (about 3%) with an evidence-based approach.
9 / 10
users reduced their perceived stress after using Foundations for two weeks.
Positive impact
on anxiety, resilience, sleep, wellbeing and life satisfaction as shown by the results of a randomized controlled trial.
Score of 88%
awarded by ORCHA, the world’s leading independent health app reviewer.
