Support your mental wellbeing
Wherever you are, taking care of your mental wellbeing is crucial to health. Download Foundations via iOS or Android and sign in with the email you used to register to get access to 100+ evidence-based programs and interventions to help with stress, feeling anxious, trouble sleeping and more.
- Ramp up resilience
- Handle everyday stress more effectively with evidence-based exercises.
- Keep calm
- Access activities curated by experts to help you relax, even when life is hectic.
- Dig deeper
- Get motivated to keep track of what’s stressing you and why with practical wellbeing tools.
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Foundations isn’t a medical device and isn’t a substitute for standard medical practice. Foundations isn’t intended to be used in the detection, diagnosis, prevention, monitoring, prediction, prognosis, therapy, treatment or alleviation of any mental or physical illnesses, conditions, diseases, or vital physiological processes.
You should consult, and take the advice of, your doctor before making any decisions or doing (or not doing) anything related to a healthcare problem or issue. This product has not been submitted to the US Food and Drug Administration for review or clearance.