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Support your mental wellbeing

Wherever you are, taking care of your mental wellbeing is crucial to health. Download Foundations via iOS or Android and sign in with the email you used to register to get access to 100+ evidence-based programs and interventions to help with stress, feeling anxious, trouble sleeping and more.

  1. 1

    Download the app

    • Download on the App Store
    • Get it on Google Play
  2. 2

    Create your account using your registered email address

Ramp up resilience
Handle everyday stress more effectively with evidence-based exercises.
Keep calm
Access activities curated by experts to help you relax, even when life is hectic.
Dig deeper
Get motivated to keep track of what’s stressing you and why with practical wellbeing tools.

Having trouble with the app?

If you have any problems, send us your feedback to foundations@koahealth.com.

Foundations isn’t a medical device and isn’t a substitute for standard medical practice. Foundations isn’t intended to be used in the detection, diagnosis, prevention, monitoring, prediction, prognosis, therapy, treatment or alleviation of any mental or physical illnesses, conditions, diseases, or vital physiological processes.

You should consult, and take the advice of, your doctor before making any decisions or doing (or not doing) anything related to a healthcare problem or issue. This product has not been submitted to the US Food and Drug Administration for review or clearance.